Jog: went around park twice and then back home, which is a not-so-grand total of 3.1k... was all tired
Gym:
10,8,7,7,7@25kg@arm 15deg incline dumbbell press
8*5@bodyweight dips
That was all for todays gym as i was running late for a party i was hosting so couldnt spend much time there. In party news, that went well, got >30 people turn up, which for me is a bit of an achievement, although a few close friends and a fair few recent/notsorecent aquantinces i wanted to turn up didnt make it. Overall it was good i thought.
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