Gym and a jog

Running: ~4k's, pretty much same as last time but that I lapped the ovals 3 times instead of 2. Also, still walked a fair bit, 3 fair long breaks. But a bit of an improvement over the first run, yes chest sore and legs sore, but less so. Gym: 10*5@bodyweight dangling leg raise 10,8,6*3@25kg@arm 20deg incline bench dumbbell press 5,6,5*3@20kg@arm seated with back shoulder press 5,5,4,4,3@bodyweight pullups 10@10,15,20kg,8*2@25kg overhand bitchbar bicep curls. Noticed that my left forearm is visably smaller than my right. Thats what i get from the only consistant sport in my life being a raquet sport. Next time, going to focus a few moves on left only forarm. Also: 78.6kg today, down a bit, but some due to dehydration from going for a run in the sun.