7,7,6@27.5kg 6,6@25kg@ arm 15deg incline dumbbell press
7,5,4,4,4@bodyweight pullups
10,8,8,8,6@10 lat pulldown machine
10*5@22.5kg @side standing side crunch with weight in one hand
10@5kg 8*4@10kg standing with weight at shoulder height twist from side to side
1min*3 bridge
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