Gym

Only quickly quickly at the gym because I was running late to meet up with people giving me a lift to a beach/holiday house.

7,6,6,6,5@27.5kg@arm 15deg incline dumbbell press
8*5@15kg@arm 15 deg incline pecfly

Squash

Squash: Not as good this week, but we changed our style to 9 min per person so that you dont spend too long (we finished at 930pm the other week) at the place, since we have 5/6 people and only one court.  It makes you too hungry.

Gym

Gym:
7,7,6,5,5@27.5kg@arm 15deg incline dumbbell press
8*5@15kg@arm 15deg incline dumbbell pec fly
10*5@22.5kg@side standing side bend with weight in one hand

77.2kg today, although this seems to be a low point for the week, as last week i was around 78 most days, and was 79 on sunday after lots to eat the day of/night before.

Although I wasnt exactly feeling crash hot last week and so skipped alot of potential exersise, I did walk to uni/ from friends / to friends/ from uni a bit ~25k's walking over the week (outside usual walking) but didnt add it as its not exactly taxing (by the end of the week my left knee was a bit sore, but all good now)

Squash

Squash: This week we tried having just one game each as there was 6 of us and only one court, and we were hoping to avoid the repeat of last week were we didnt finish until 930pm. It did not quite work for even court time and rotation rates. So this week I will sort out a timed roster and instead of playing to 9 points, we will play to a time limit.

Gym and jog

Jog: went around park twice and then back home, which is a not-so-grand total of 3.1k... was all tired

Gym:
10,8,7,7,7@25kg@arm 15deg incline dumbbell press
8*5@bodyweight dips

That was all for todays gym as i was running late for a party i was hosting so couldnt spend much time there. In party news, that went well, got >30 people turn up, which for me is a bit of an achievement, although a few close friends and a fair few recent/notsorecent aquantinces i wanted to turn up didnt make it. Overall it was good i thought.

Gym

7,7,6@27.5kg 6,6@25kg@ arm 15deg incline dumbbell press
7,5,4,4,4@bodyweight pullups
10,8,8,8,6@10 lat pulldown machine
10*5@22.5kg @side standing side crunch with weight in one hand
10@5kg 8*4@10kg standing with weight at shoulder height twist from side to side
1min*3 bridge

Gym

Only quickly quickly went the gym rabbit, down the exersise burrow... yeah i dont really know any references, but tried anyway. 8,7,6,6,4@27.5kg@arm 15 deg incline dumbbell press 10*5@12.5kg@arm 15deg incline pec fly 10*5@8kg@arm standing hammer curls with elbows held in to sides (may have done pullups but i forgets) started doing flat one armed dumbbell press' with feet in the air but it hurt my shoulders (felt a bit like a pinch under the mid delt, which could be pressure on joints which is bad to push to extremes, so axed the gym then)

Squash and swimming

Swimming: ~30mins of moderate intermittent freestyle Squash: Played less well than last week, but still not too bad. We tried single game each before rotating partners. Got thru every combination by 730pm. Which is better than the 9pm finish we had last week.

Pushie and gym

Pushie to and from uni, ~12k's Gym: 9,7,6,5,4@27.5kg@arm 15 deg incline dumbell press 10*5@12.5kg@arm 15 deg incline pec fly 8*3@8kg@arm seated leaning forward rear delt fly (they felt like they were pinching something in my shoulder so gave up) 10,6217.5kg,6,5,4@20kg@arm seated with back shoulder press(someone else had the dumbbells i wanted) 7,5,4,4,3@bodyweight pullups 8,7,7,6,5@bodywieght dips 10@bdyweight 8,7,7,6@bd+5kg 30deg decline situp I really should do more core muscle work, my waist is too narrow for my hips, almost have stupid girly hourglass figure... Going to try the holding a wieght at chest hight while standing and twisting from side to side thing next time. weight: 79.4kg. Started adding protein powder to no fat natural yogurt as a "low fat/high protien" vanilla yoghurt snack. It *almost* works.

jog and gym

jog, around the park twice, maybe 3 ks. not great, not terrible 8,7,6,5,4@27.6kg@arm 15deg incline dumbbell press 6,5,4,4,3@bodyweight pullups 7*5@bodyweight dips 10@22.5kg@side standing side crunch with dumbbell in one hand

pushbike ride

went to collect my brothers boots from a friends. 17ks in .8 of an hours. average 22kph. sad sad sad...

gym

Just sorta faked it at the gym 10,8,6,6,6@25kg@arm 15deg bench dumbbell press 6,5,4,3,3@bodyweight pulldown think i gave up at this point.

Squash

Squash went well today, long as well. I won against Ben once, and came close to winning with Hian twice. I won against Mel and almost won against Julia. I think I am faster because i have lost a bit of weight and taken up more cardio activities atm.

Gym and a jog

Running: ~4k's, pretty much same as last time but that I lapped the ovals 3 times instead of 2. Also, still walked a fair bit, 3 fair long breaks. But a bit of an improvement over the first run, yes chest sore and legs sore, but less so. Gym: 10*5@bodyweight dangling leg raise 10,8,6*3@25kg@arm 20deg incline bench dumbbell press 5,6,5*3@20kg@arm seated with back shoulder press 5,5,4,4,3@bodyweight pullups 10@10,15,20kg,8*2@25kg overhand bitchbar bicep curls. Noticed that my left forearm is visably smaller than my right. Thats what i get from the only consistant sport in my life being a raquet sport. Next time, going to focus a few moves on left only forarm. Also: 78.6kg today, down a bit, but some due to dehydration from going for a run in the sun.

Pushups

I cbf'd going to the gym, so i just did pushups between instances in world of tanks... so ended up doing ~150-200 pushups... so many losses in a row, so many pushups...

Pushbike

Was going to also go to the gym, but then I slept too late and had to meet a friend for pushie and coffee, next i was going to meet a different friend, and then when that fell through I was cbf going to the gym, But since i didnt end up doing any real workout until tuesday, it seems like a failcake. Rode 22k's, leasurely-ish prob average 23kph.

Friend who i rode with set the pace for a short while, he did ~36kph, i dont know how long he would have kept that up, but i felt it was too fast for me, as i am only just starting back... may explain why he lost so much weight so quickly once he took up riding tho.