Gym

Gym:
12,10,7,6,6@15 pec fly machine
20,16,12@bodyweight 45deg decline situp with twist
10*3@25kg@side standing side crunch
16,12,8@20kg@arm 15deg incline dumbbell press
6*3@+10kg bending at mid back crunch thing
8*3@15kg@arm seated shoulder press
10*3@20kg bicep bitchbar
10*3@8 chess press machine

A little soreness the next day, but no great indicator of a hard workout like friday's. I want more (read SOME) results already... still look skinny-fat with no top on... very disheartening. Maybe if I use protein shakes as snacks instead of doughnuts and other pastry style deserts.