Gym

Gym:
20*5@10 seated leg press machine
20*3@12 both leg calf press on seated leg press machine
10*5@8 seated chest press machine
12,9,7,6,6@15 pec-fly machine
16,14,10@20kg@arm 15deg incline dumbbell press
10*5@22.5kg@side standing side crunches with dumbbell in one hand
20,16,15,12@5 bicep curl machine