Gym

GYM: 20*5@10 upright seated leg press machine
3*20@12 two legged calf raise on seated leg press machine
10,8,6,5,6@15 pec fly on machine
14,10,7,6@10 on shoulder press machine
16,12@4 on bicep curl machine...

Too much machine work, should really move back to more free-weights.