Wednesday, March 7, 2012

Squash and Gym

20*5@9 seated legpress
20*2@6 right calf raise on seated leg press
20@12 both calf raise on seated leg press
10,7,7,6,5@15 pec fly machine
10*5@12 rear delt fly machine
10*5@10 lat pulldown
20*5@bodyweight 45 deg decline situps
10*3@10 shoulder press machine
5*5@bw+10kg bend at mid/back crunch thingies
8*5@8 bicep curl machine

Kinda sick, kinda tired, did terrible... Rode bike there and back tho, ~7k... so lame

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