Gym(Legs) and riding.

Riding: to uni and a friends ~15k's

Gym:
20@50kg,18@55kg,16@60kg,14@65kg,12@70kg,10@75kg,8@80kg,6@85kg,4@90kg,4@95kg squats
20*5@60kg+bw calf raises
20@bw,18@+4kg,16@+6kg,14@+8kg,12@+10kg incline forward bend at mid
12*3@50kg@leg lateral leg press
10*3@30kg@leg "3d cage" barbell lunges with back foot on bench