Gym (arms and such)

Gym:
8,7,6,5*2@65kg incline benchpress
12,10*2,8*2@65pounds one arm dumbell row interlaced with
7*5@25kg lying tricep barbell raises and
10*5 seated dips
12,10*2,8,7@17.5kg@arm seated with back shoulder press
15*5@15kg seated barbell bicep curl
10*4,5@52kg lat pulldown
10min arm cycle machine at 20
10*5@5kg@arm outer outer shoulder rotate interlaced with
10*5@5kg@arm upwards shoulder rotate

single sets 1 min rest between, super sets 1.5min between (rotators 1 min between)

Did this one at the craigieburn gym. Its not a good gym (ranks lowest of the three gyms i've been to). There are two hole-sized plates that dont fit interchangeably on the bars, 2 types of measurement used for the dumbells, the equipment is all over the place... weights not put away etc. nothing is in order, took me 5 min to find a second 5kg plate that would fit the bar i wanted. equipment was infront of mirros/ facing all over the place, not enough space to do much standing free weights work... and the changerooms (which are a completely seperate room from the toilets) smelled of piss (that could be the result of it being a "family" pool aswell).