Gym(Chest) and ride

Ride: to vic market, uni and back ~15k's

Gym:
7,6,5*2@65kg,6,5*2@62.5kg,5*2,4@60kg incline benchpress
4*3@80kg, 5*3@75kg benchpress
10,8*4@10kg@arm shoulder raise interlaced with
6,5*4@25kg@arm 15deg incline dumbell press
7,6*4@22.5kg@arm 15deg incline dumbell press
10*5@20kg standing barbell curl
10*4@10kg@direction 30deg decline circular situp with plate

1 min between sets, 1.5 between super sets. Somewhat sore chest the next day.