9,8*2,7*2@25kg@arm 15deg incline benchpress interlaced
10*5@10kg@arm shoulder raises and
10*5@5kg@arm 90deg upright shoulder rotate
5,4,4,3,3@27.5kg@arm 15deg incline benchpress
10*5@15kg@arm 15deg incline dumbell pecfly
6,4@80kg,6,3@70kg benchpress
1 min between normal sets and 1.5 between supersets.
Am coming down with a cold, so skiped boxing and futsul.
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