Gym(chest) + riding

Riding: to uni and back ~10ks

Gym:
6,5*2@65kg,6,5*2,6@62.5kg,5*2,4@60kg incline benchpress
4*3@80kg,5*3@75kg,5*2@70kg,7*2@65kg benchpress
5*10@22.5kg@arm 15 degree incline dumbell press interlaced with
5*10@8kg@arm shoulder raise
5*4@25kg@arm 15 degree dumbell press
10*5@12.5kg@arm 15degree incline pec-fly
6*5@15kg@arm 15degree incline pec-fly