Gym(chest) +riding

Lazy day, skipped boxing.

Riding: to Uni and back, ~10k's

Gym:
8,7,6,5*2@65kg,5*3@62.5kg incline benchpress
4*4@80kg,3*6@75kg benchpress
10*5@10kg@arm 60deg incline hammer curl
8,6*4@25kg@arm 15 deg incline dumbell press interlaced with
10*5@10kg@arm shoulder raises
5@25kg,4*3@27.5kg@arm 15 deg incline dumbell press
10*5@15kg@arm 15deg incline dumbell pecfly
10*5@10kg@direction 30deg decline circular situp with plate.

1 min between sets, 1.5min between supersets.

Not sore next day: need to maybe do more benchpress at lower weight.