Gym(chest+ mid) and riding

Riding: to/from uni, ~10ks

Gym:
7,6,5*2@65kg,6,5*3@62.5kg,6,5*2,4@60kgs incline benchpress
10*5@22.5kg@arm 15deg incline dumbell press intersperced with
10*5@8kg@arm shoulder raises
5*5@25kg@arm 15deg incline dumbell press
8*5 hanging leg raises
5*3@side hanging leg raises to the side
8*5@15kg@arm 15deg inline dumbell pec-fly
10*5@+10kg (both directions) 30deg decline rotating situps (realy good for obliques if soreness next day is any indication)

1 min between sets and 1.5 minutes between "super"-sets