Gym

Started back at the gym, yay! maybe ill get those visable viens back on my lower stomach, at the moment i just have a developing muffin top, which is most distressing. I dont want to be a fatty (extra enforced with the bad time i had with my family saturday night, i dont want to be like those fatties) 10*3,8,7@10(no idea what 10 means in weight, stupid machines) seated row 8*3,4,3@40kg guided 15deg incline benchpress (so sad, so low weight) 8,8,7,6@20kg@arm 15deg incline dumbbell press 10*5@40kg squats Then sooo much pain the next two days. so embarrasing to start back, only ~half weight, ~half reps and slow recovery... not to mention i felt like i could do more but something was stopping the energy from getting to my limbs.