Gym

So went to the gym post dinner and two pints. was sore from saturday so am going to blame that for my poor show and not the beers :p 8*2,7,6,5@15kg@arm seated with back dumbbell shoulder press 10*4,8@6kg@arm leaning forward rear delt raise 5,5,4,3@15kg@arm seated with back dumbbell bicep curn 10@30kg,tot@leg lunges with a barbell in each hand. my forearms are sore near the elbow today, weird, i didnt even realise i had anything but tendons running over bend in the outside of the elbow. Also i really dont like lunges, but considering how few of them i did and how my hamstrings/glutes feel today, they are probably the way to go.