Gym

10*5@10 on lat-pulldown machine (wishes had fishes and id drown a trout, damn dimensionless numbers of machines) 10,10,7,7,6@15kg@arm seated with back shoulder press 7*5@15kg@arm lying on bench with legs in the air dumbbell press 6@15kg@arm both sides lunges (do not like) 10@2kg medacine ball, crunches moving ball from side to side? felt semi ok at end... no sore today so need go again.