Bushbike and gym

Pushbike to uni, then home via gym. ~12k's Gym: 10*5@10 seated row 10*5@bodyweight bend forward at mid thing 4*5@bodyweight leg lift (my stomach muscles were super sore from saturday still 5*4,3@40kg 15deg incline benchpress 10,7*2,6,5@10kg@arm standing shoulder press 10@10kg@side 10*2@20kg@side standing side crunch with weight in one hand 5*3@10 lat pulldown machine Felt good. Will try to go in the morning, its too busy after work.