Squash

meh

Futsal

Think we won

Gym

Gym:
12,10,7,6,6@15 pec fly machine
20,16,12@bodyweight 45deg decline situp with twist
10*3@25kg@side standing side crunch
16,12,8@20kg@arm 15deg incline dumbbell press
6*3@+10kg bending at mid back crunch thing
8*3@15kg@arm seated shoulder press
10*3@20kg bicep bitchbar
10*3@8 chess press machine

A little soreness the next day, but no great indicator of a hard workout like friday's. I want more (read SOME) results already... still look skinny-fat with no top on... very disheartening. Maybe if I use protein shakes as snacks instead of doughnuts and other pastry style deserts.

Gym

Gym:
20*5@10 seated leg press machine
20*3@12 both leg calf press on seated leg press machine
10*5@8 seated chest press machine
12,9,7,6,6@15 pec-fly machine
16,14,10@20kg@arm 15deg incline dumbbell press
10*5@22.5kg@side standing side crunches with dumbbell in one hand
20,16,15,12@5 bicep curl machine

Squash and pushups

Was wet so didnt ride to uni.

20*5 pushups throughout the day (mostly at night while watching tv)

Squash: won one against jono and mike and lost all the others. But that is ok, the one against mike now means i have won against everyone at least once... time to retire as i have demonstrated a difference in experiance not fundemental capability... ie I could be as good if i tried so no need to. :P

Although i also play for fun.

futsal

Futsal: We won, 5-2, they were on the bottom of the ladder, so not too much suprise. They were mostly friendly except for one guy who grabbed me back from the ball and seemed to wrap his leg around mine to keep me from getting it, although it may have been an attempted tackle of the ball. Also i bunged up my toenail so its going to fall off i think. I am worried that it potentially exposes the nail bed to that tinea/athletes foot fungus that makes your toenail icky, so may have to soak it in salt water regular until new toenail grows in.

Gym

GYM: 20*5@10 upright seated leg press machine
3*20@12 two legged calf raise on seated leg press machine
10,8,6,5,6@15 pec fly on machine
14,10,7,6@10 on shoulder press machine
16,12@4 on bicep curl machine...

Too much machine work, should really move back to more free-weights.

Gym

Gym:
20*5@10 upright seated leg press machine
20*3@12 both legs calf raise on seated leg press machine
10,7,6,5,6@15 20*2@7 pec fly machine
6*4@14,2*20@6 lat pulldown machine
20*5@3 bicep curl machine

Gym

Gym:
20*5@bodyweight +10kg plate 45 deg incline situps
10*5@22.5kg@side one handed dumbell standing side crunch
5*5@bodyweight+5kg plate bend forward at mid/back crunch
10,7,6,5,6@15 pec fly machine
5*2@bodywight leg raises

Squash

I lost to everyone... not unusual except one of them was a guy who has only played a handful of times... When tired/frustrated i am terrible and it compounds that i get more frustrated when i am loosing and i think i shouldnt be. Ben had injured himself and could only take a few steps each shot... i stil lost both games to him.

Very frustrating was that we got shifted from our pre-booked glassback crts to shitty/broken ones because of a late booked pennant match, lost 1/2 hr of our booking cos their wasnt space for our full booking on other crts, and then the pennant people didnt turn up (so we took their crts when we realised this). We werent told/rang beforehand to let us know, and to make matters worse, the timer on the lights was not reset when we started, so we lost 5 min going back to the help desk to ask them to turn it back on (half way through a match with 15 min to go on our booking)

We have been booking those courts at that same time for almost 2 years. Pennant's can fuck off and use shitty crts. I see no legitimate reason that we (who could more or less be in the fucking pennant based on merit) should miss out because of some "more official" club. They made the point that pennant need glassback for a ref... ref can sit in the fucking stands for the other crts... wanted to hit the desk clerks... but wasnt their fault... also australia says no.

I also beleive this is some evidence of my nihilistic / disestablishment mental bias... I hate "officialdom" being an excuse for preferential treatment (just like i hate "merit" to be, who fucking cares who you fucking pay or how fucking shity arse mother fucking cock wank good you fucking damn well mother cunt are.)

Futsal

We played against a friend of my friend (sorta my friend by ascosiation) and lost 9-3, was close in the first half 4-3, but i beleive the problem lay in the fatties in our team deciding they can hero up the middle and try and force a goal, but then they way out of position when their stripped, and they have been playing defence most of the game so the others are not sure where the fatties are, and they too slow to run back to defense so the other team gets an easy goal... happened many times... also the other team had 1 sub and subbed ~7 times per half, we had 3 subs and subbed ~5 times... need more frequent rotation of players. esp. since the fatties get tired. (This of course is ignoring the fact that the fatties are still better players than me 1-1, i just happen to move around alot more than them.)

Gym

20*5@9 on seated legpress machine
20*3@12 both calf raise on seated legpress machine
6*5@65kg guided benchpress
10@5, 20*2,16,12@3 bicep curl machine
5*5@14, 20@5 lat pulldown machine
10,20*2@bodyweight pushups

Ice Skating

Not really all that fitness-ee, but it was about 3 hours, and i only paid $3 so it was fairly good

Squash and Gym

20*5@9 seated legpress
20*2@6 right calf raise on seated leg press
20@12 both calf raise on seated leg press
10,7,7,6,5@15 pec fly machine
10*5@12 rear delt fly machine
10*5@10 lat pulldown
20*5@bodyweight 45 deg decline situps
10*3@10 shoulder press machine
5*5@bw+10kg bend at mid/back crunch thingies
8*5@8 bicep curl machine

Kinda sick, kinda tired, did terrible... Rode bike there and back tho, ~7k... so lame

Gym

Gym:
20*5 45deg decline situps
6*5@35kg close-handed benchpress 15deg incline
6@70kg,6*4@60kg 15deg incline benchpress
20*5@9 seated legpress machine
20*2@6 right calf press on legpress machine
20@12 both calf press on legpress machine
10*5@13 rear delt fly machine
10,7,7,6,5@15 pec fly machine
6*5@14 lat pulldown machine
3*7@10 shoulder press machine
8*5@5 bicep curl machine
6*2@3 assisted dip machine