9,8*5@70kgs Benchpress
10*5@60kgs squats
18,14,12,10@25kgs tric pulldown
6,5,4,4,4@17.5kgs@arm seated hammercurl
9,8,7,6,8@15kgs@arm seated-with-back shoulder press
10*5@20kgs standing barbell curl
10,9,8,6,5@55kgs incline benchpress
6,5,5,4,4@10kgs added wieght dips
5,4,4,3,3 pullups
No comments:
Post a Comment