8,7*3,6@70kgs benchpress
15,10,9,8@25kgs tric pulldown
6,5,5,4,5@17.5kgs@arm hammer curl
8,7,7,6,6@15kg@arm shoulder press
8,8@30kgs,4@35kg,6,6@32.5kgs curly bar curl
10*4,6@50kgs incline benchpress
6,5*4@10 added kgs dips
8*5@60kgs squats
4,4,3,3,3 pullups
Need some more "helper" exersises for lats to improve # of pullups, since i seem to be getting no improvement in that area.
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