Gym

Went with my brother, so had a spot, also he wanted to rush off to his new squeezes house, so we didnt rest much between sets.

8,7,6,6,6@70kg benchpress
6*5@60kgs incline benchpress
4*5@10kg added dip
3,4,2,3,2 pullups (he wasnt a good spot for this, also he was terrible at them)
5*5@55kgs squats
10@25kgs,10,5@20kgs tric pulldown
5,5,4@17kg,4,3@15kg2arm hammer curl
6*5@32kgs bar curl
5,4,4,4,3@15kgs shoulder press

He kept hassling me to go faster, and i had some wine and no food before this session, in the end i was tired, but not the "on the edge" shivery tired i had from friday. I think i needed a little more rest between sets and a bit of food beforehand. otherwise it was good, and i think with a proper beforehand and a bit more patience from my brother it would have been good, esp. since a spot means you feel more confident pushing your limits.

in an aside, he did almost 1/2 the weights i did but between 1.5-3 times as many reps for most things (except pullups).