Gym:
8*5@70kg benchpress
8*5@60kg squats
16,14,11,8@25kg tric pulldown
7,6,5,5,4@17.5kg@arm seated hammer curl
9,6,7,6,5@15kgs@arm seated shoulder press
10*5@20kgs bar curl standing
10,9,8,5,8@50kgs inclined benchpress
5,4,4,3,3 pullups
7,5*4@10kgs added weight dips
Haven't done squash yet, will do that later.
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