Gym

Went to gym. Right beforehand I had two coffee's with lunch/just prior to lunch. I was so buzzed with caffiene that I did a good workout. Think it may be the key.

7,6,5,5,5@70kg benchpress, made sure limited rest to less than two minutes between sets
5*5@60kg incline benchpress
20,10,10@25kgs tricep pulldown
5*5@55kgs squats (I could probably do heavier but my hip joints get sore)
5,4,4,3,3@17kgs@arm seated hammer curl
6,5,5,5,5@15kg@arm seated shoulder press
6,4,4,4,4@10kg added weight dips
5,4,3,3,3 pullups
8,7,6,6,6@30kg bar curl

Felt very worked out by the end of it, all shivery and such.