Gym

Had double shot latte before gym, didnt seem to wake me up that much...

7,7,6,6,6@70kgs benchpress with limit of 2 min break bt sets
10*4@25kg tric pulldown (dont know why i cant do 20 in a single set like i was before)
7,7,6,4,5@17.5kg@arm hammer curl
7,7,6,6,6@15kgs@arm seated shoulder press
6,4*4@30kgs bar curl
7,6,6,5,4@10kg added wieght dips
5,6,7,8,9@55kgs squats (Obviously i should do more weight, but the ligaments and tendons around my hips get sore, thinking i should do squats in the mornings without weights to stretch and strengthen the joints)
4@60kgs,5*4@50kgs incline benchpress (I feel like i run out of air with incline benchpresses, more then get tired)
4,3*4 pullups