Boxing

Got up too late to go to the gym... sad panda

Went to boxing, took an hour, arms were really sore, and I was tired from staying out all night drinking on saturday. Did fairly intense ab work at the end... think i should try and do more ab stuff in the morning anyway.

Gym

9,8*5@70kgs Benchpress
10*5@60kgs squats
18,14,12,10@25kgs tric pulldown
6,5,4,4,4@17.5kgs@arm seated hammercurl
9,8,7,6,8@15kgs@arm seated-with-back shoulder press
10*5@20kgs standing barbell curl
10,9,8,6,5@55kgs incline benchpress
6,5,5,4,4@10kgs added wieght dips
5,4,4,3,3 pullups

gym and squash

Gym:
8*5@70kg benchpress
8*5@60kg squats
16,14,11,8@25kg tric pulldown
7,6,5,5,4@17.5kg@arm seated hammer curl
9,6,7,6,5@15kgs@arm seated shoulder press
10*5@20kgs bar curl standing
10,9,8,5,8@50kgs inclined benchpress
5,4,4,3,3 pullups
7,5*4@10kgs added weight dips

Haven't done squash yet, will do that later.

Gym

8,7*3,6@70kgs benchpress
15,10,9,8@25kgs tric pulldown
6,5,5,4,5@17.5kgs@arm hammer curl
8,7,7,6,6@15kg@arm shoulder press
8,8@30kgs,4@35kg,6,6@32.5kgs curly bar curl
10*4,6@50kgs incline benchpress
6,5*4@10 added kgs dips
8*5@60kgs squats
4,4,3,3,3 pullups

Need some more "helper" exersises for lats to improve # of pullups, since i seem to be getting no improvement in that area.

Gym

Had double shot latte before gym, didnt seem to wake me up that much...

7,7,6,6,6@70kgs benchpress with limit of 2 min break bt sets
10*4@25kg tric pulldown (dont know why i cant do 20 in a single set like i was before)
7,7,6,4,5@17.5kg@arm hammer curl
7,7,6,6,6@15kgs@arm seated shoulder press
6,4*4@30kgs bar curl
7,6,6,5,4@10kg added wieght dips
5,6,7,8,9@55kgs squats (Obviously i should do more weight, but the ligaments and tendons around my hips get sore, thinking i should do squats in the mornings without weights to stretch and strengthen the joints)
4@60kgs,5*4@50kgs incline benchpress (I feel like i run out of air with incline benchpresses, more then get tired)
4,3*4 pullups

Squash

Played for about 2 hours. Went ok against one person, the other won all but the last game, when he was tired, hungry and using his left hand, and then only just won by 2 points.

Gym

Went with my brother, so had a spot, also he wanted to rush off to his new squeezes house, so we didnt rest much between sets.

8,7,6,6,6@70kg benchpress
6*5@60kgs incline benchpress
4*5@10kg added dip
3,4,2,3,2 pullups (he wasnt a good spot for this, also he was terrible at them)
5*5@55kgs squats
10@25kgs,10,5@20kgs tric pulldown
5,5,4@17kg,4,3@15kg2arm hammer curl
6*5@32kgs bar curl
5,4,4,4,3@15kgs shoulder press

He kept hassling me to go faster, and i had some wine and no food before this session, in the end i was tired, but not the "on the edge" shivery tired i had from friday. I think i needed a little more rest between sets and a bit of food beforehand. otherwise it was good, and i think with a proper beforehand and a bit more patience from my brother it would have been good, esp. since a spot means you feel more confident pushing your limits.

in an aside, he did almost 1/2 the weights i did but between 1.5-3 times as many reps for most things (except pullups).

Gym

Went to gym. Right beforehand I had two coffee's with lunch/just prior to lunch. I was so buzzed with caffiene that I did a good workout. Think it may be the key.

7,6,5,5,5@70kg benchpress, made sure limited rest to less than two minutes between sets
5*5@60kg incline benchpress
20,10,10@25kgs tricep pulldown
5*5@55kgs squats (I could probably do heavier but my hip joints get sore)
5,4,4,3,3@17kgs@arm seated hammer curl
6,5,5,5,5@15kg@arm seated shoulder press
6,4,4,4,4@10kg added weight dips
5,4,3,3,3 pullups
8,7,6,6,6@30kg bar curl

Felt very worked out by the end of it, all shivery and such.

Squash

Played 7 games of squash over roughly an hour. I think I'm improving because I won against the best player in our group. First time event. Was cool. 12 - 10.

Gym and Bikeride

Rode to work: 20ks

Gym:
20,10,10 @25kg lat pulldown
6*5@70kg benchpress
9,8,8,4,7@15kg@arm seated hammercurl

Got tired, quit after doing very little.

Gym

6,6,5,6,6@70kg benchpress
4,5,5,4,5@60kg inclined benchpress
8,8,7,7,6@15kg@arm hammercurl
7,6,6,5,5@15kg@arm seated shoulder press
5*5@50kg squats
4 pullups

Got tired by pullups, meant to do 4 more sets, dips then some lat pulldowns, but was like cbf, also i didnt have any caffiene before the gym and i was just about falling asleep the whole time.

Squash

Played squash with a few people. Not as poorly as last week. Still only won against Melsie. Almost beat Hian. No chance against Ben... Maybe next week I'll get Hian, i have won against him before, but its not a common thing.

Boxing training

Going to boxing training class tonight with my bro, one hour of moderatly intense cardio stuff (i think its mostly cardio because i always sweat like crazy but my muscles dont feel too sore afterwards)