Friday, July 5, 2013

Gym

Gym: 10,9,6*3@22.5kg@arm seated military shoulder press
8*5@12.5kg@arm standing lateral shoulder raise
10*5@12.5kg@arm interleaved standing medial shoulder raise
10*5@10kg@arm rear delt fly
10*5@80kg shoulder shruggs
6*5@8@side cable machine "shopping bag lift"

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