Gym

Gym: 8*5@13 lat pulldown machine
5*6@bd pullups
5*5@35kg@arm bent over bench single arm dumbell row
10*3@6@arm one armed lat pulldown on cable row machine (has an overhead thingy)
10*5@10 seated rows on row machine
10*5@6 two armed tricep curls on cable machine

Im not really sure how to target Lat Dorsi too well, but them and serrutus anterior are the goal for today. By the feel of it, it wasnt that successful, but Ill know for sure tomorrow (as my chest and obliques are sore today from wed and thurs)