Gym

Gym: 10*5@13 hamstring curl machine
10*5@80kg smith machine squats
10*5@8@leg one leg calf raise on seated/lying squat machine
10*5@13 seated leg press machine
5*5@12.5kg@arm@leg dumbbells in hands one legged romainian deadlift

My hamstrings hurt for the next few days... should have done more glute and calf stuff to balance it out...