Gym

Gym: 10*5@13 hamstring curl machine
10*5@80kg smith machine squats
10*5@8@leg one leg calf raise on seated/lying squat machine
10*5@13 seated leg press machine
5*5@12.5kg@arm@leg dumbbells in hands one legged romainian deadlift

My hamstrings hurt for the next few days... should have done more glute and calf stuff to balance it out...

Gym

Gym: 8*5@13 lat pulldown machine
5*6@bd pullups
5*5@35kg@arm bent over bench single arm dumbell row
10*3@6@arm one armed lat pulldown on cable row machine (has an overhead thingy)
10*5@10 seated rows on row machine
10*5@6 two armed tricep curls on cable machine

Im not really sure how to target Lat Dorsi too well, but them and serrutus anterior are the goal for today. By the feel of it, it wasnt that successful, but Ill know for sure tomorrow (as my chest and obliques are sore today from wed and thurs)

Gym

Gym: 10@6@side 10*4@7@side cable wood chop
10*5@32.5kg@side standing side crunch with dumbbell in one hand
10*5@bd+10kg 45deg decline situps
10@15kg@side 10*3,9@17.5k@side side crunch on back incline bench

Long and short of it, it is oblique day... dont want to be too acute on the point, stop being obtuse, and just be oblique! :p

Gym and Squash

Gym: 7,6,3@35kg@arm 6,5*2@30kg@arm 10deg incline dumbbell press
6*5@22.5kg@arm 15deg incline dumbbell pec fly
6*3,5,4@bd+15kg dips
8*4,7@4@arm accross body one arm cable chest sqeeze
6*5@40kg 30deg decline smith machine press

Squash later tongiht.

I decided a few weeks ago that I would only go to the gym if I got up before 9... As is apparent, it took many weeks to achieve this... Hopefully tho, this is the start of a new period of productivity, both in the gym and at uni.

Squash

Squash, on a different day even! With Jono, at a free court at his work, its pretty good, and we go out for beer after, what could be better (of course, finished uni, high payed moderate stress job, a partner, a big house and millions of adhoring groupies?)

Squash

Squash, same same.

Gym

Gym: 8,7,3@35kg@arm 10deg incline dumbbell press
6*5@bd+15kg dips
10*5@3@side cable one armed chest sqeeze
6*5@65kg smithmachine benchpress
10,8*4 feet on bench pushups

Gym

Gym: 10*5@14  seated squat machine
10*5@13 hamstring curl machine
8*5@80kg smith machine squats
8*5@60kg@side one leg calf press smith machine

Gym

Gym: 10,9,6*3@22.5kg@arm seated military shoulder press
8*5@12.5kg@arm standing lateral shoulder raise
10*5@12.5kg@arm interleaved standing medial shoulder raise
10*5@10kg@arm rear delt fly
10*5@80kg shoulder shruggs
6*5@8@side cable machine "shopping bag lift"