Gym and pushie

Bike: Uni and back, via gym, but forgot my keypass, so had to go home and come back, so i had dinner and took some dutch courage (Tooheys, funnily enough not that helpful) to face the cold and go back to the gym. Gym: 10*5@10 lat pulldown machine 3*3@bodywieght pullups 10*3@20kg@side standing side crunch 10*5@20kg bitchbar standing bicep curls Thinking that I need to push a bit harder, but its only been ~1.5 weeks back at the gym, I figure I really should wait till the end of the month before I start bitching excessively (this is just normal level for me)

Gym

10*5@10 on lat-pulldown machine (wishes had fishes and id drown a trout, damn dimensionless numbers of machines) 10,10,7,7,6@15kg@arm seated with back shoulder press 7*5@15kg@arm lying on bench with legs in the air dumbbell press 6@15kg@arm both sides lunges (do not like) 10@2kg medacine ball, crunches moving ball from side to side? felt semi ok at end... no sore today so need go again.

Gym

10*5@10 lat pulldown machine 8,7,7@20kg@arm 15deg incline dumbbell press 8*5@40kg flat benchpress 5*3@12.5kg@arm seated, resting elbow against knee, bicep curl (seems tooo stupid) 10*3@20kg@side standing side crunch 10*3@20kg@side leaning forward bench row felt good afterwards, although need to work the lats more... chinups it is!

squash and pushbike

pushbike to uni, rained so crashed at ben and julia's after squash... getting better at this bum lifestyle Squash, le terribleh, as per usual.

Bushbike and gym

Pushbike to uni, then home via gym. ~12k's Gym: 10*5@10 seated row 10*5@bodyweight bend forward at mid thing 4*5@bodyweight leg lift (my stomach muscles were super sore from saturday still 5*4,3@40kg 15deg incline benchpress 10,7*2,6,5@10kg@arm standing shoulder press 10@10kg@side 10*2@20kg@side standing side crunch with weight in one hand 5*3@10 lat pulldown machine Felt good. Will try to go in the morning, its too busy after work.

pushbike and Squash

pushbike to uni, to a friends then home ~20k's all up, broken up into ~7,6,7... maybe not even that. Squash was ok, moved more this week than lately, but my racket drooped alot and missed some shots, I blame sore chest/arms. Also, one of the guys there has become/seems to be somewhat snide lately, and I am not sure if I am reading too much into it, or I should pull him up on it. I cannot think of anything I have done lately, although I am by my nature a douche normally, so that is not saying alot.

pushbike

to and from uni ~12ks

Gym

So went to the gym post dinner and two pints. was sore from saturday so am going to blame that for my poor show and not the beers :p 8*2,7,6,5@15kg@arm seated with back dumbbell shoulder press 10*4,8@6kg@arm leaning forward rear delt raise 5,5,4,3@15kg@arm seated with back dumbbell bicep curn 10@30kg,tot@leg lunges with a barbell in each hand. my forearms are sore near the elbow today, weird, i didnt even realise i had anything but tendons running over bend in the outside of the elbow. Also i really dont like lunges, but considering how few of them i did and how my hamstrings/glutes feel today, they are probably the way to go.

Gym

Started back at the gym, yay! maybe ill get those visable viens back on my lower stomach, at the moment i just have a developing muffin top, which is most distressing. I dont want to be a fatty (extra enforced with the bad time i had with my family saturday night, i dont want to be like those fatties) 10*3,8,7@10(no idea what 10 means in weight, stupid machines) seated row 8*3,4,3@40kg guided 15deg incline benchpress (so sad, so low weight) 8,8,7,6@20kg@arm 15deg incline dumbbell press 10*5@40kg squats Then sooo much pain the next two days. so embarrasing to start back, only ~half weight, ~half reps and slow recovery... not to mention i felt like i could do more but something was stopping the energy from getting to my limbs.

squash

Played 3 people, lost to them all... so slow... need to start running again, i noticed that my steps are so short these days, like a foot and a half, considering my actual full-stretch stride can exceed 4 feet, thats short.