Gym

Gym in craigieburn, after work. Its an ok time to go imo. But the non-freeweights stuff has numbers instead of wieghts, so i have to find a site that relates the numbers to weights, but i cant remember the name of the company.

10,10,9,8,8@No.7 benchpress
10,8,8,7,6@22.5kg@arm 30deg incline dumbbell press
10*5@12.5kg@arm 15deg incline pecfly
10*5@17.5@side standing side crunch dumbell
10*5@No.11 lat pulldown
6,5,4,3*2@bodyweight pullup
8*5@No.6 seated row
10*5@No.5 backfly
10*5@bodyweight lean forward at waist
8*5@25kg bitchbar curl
10,8,6,5*2@15kg@arm seated shoulder press
8*5@10kg@arm standing shoulder raise