Gym

Joined jetts gym, am going to see how this works out (its 35pm)
Gym:
10*3,7,6@20kg@arm 30deg incline dumbell press
10*3,7,6@15kg@arm seated with back shoulder press
5*5@10kg@arm standing shoulder raises
10*5@50kg lat pulldown
3*5@bodyweight pullups
10*5@bodyweight lean forward at mid thing
10*5@17.5kg@side standing side crunch with dumbell
10*3,7*2@70kg machine benchpress
5*5@25kg bitchstick curl
10*5@12.5kg@arm 15deg incline dumbell pecfly