Gym and squash

Gym(jetts):
10*3,7,6@20kg@arm 30 deg incline dumbbell press
10*2,7,6,7@15kg@arm seated with back shoulder press
10*5@50kg lat pull down
10*5@bodyweight lean forward at mid thing
5,4,3*3@bodyweight pullups
10*5@17.5kg@side standing side crunch holding a dumbell
7,6*4@10kg@arm standing shoulder raises
6*5@25kg standing bitchbar curl

squash:
lost to everyone by alot.