gym:
5*5@65kg inclined benchpress
10,7,6,5,5@20kg@arm 30deg incline dumbbell press
10*5@50kg lat pulldown
10,5*4@5kg@arm seated with back shoulder press
10*5@15kg@side standing side crunch with dumbbell in hand
3*5@bodyweight pullups
10*5@12.5kg@arm lying dumbbell pec-fly
Squash: lost to nearly everone, not so different
Pushie: to train station/work then uni then home. ~20k's
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