Gym

Gym:
7*4,6@22.5kg@arm 30deg incline dumbbell press
10,10,7,6,7@15kg@arm seated with back shoulder press
10*5@12.5kg@arm 15deg incline dumbbell pec fly
10*5@50kg lat pull down
10*5@bodyweight lean forward at mid thing
10*5@17.5kg@side standing side crunch with dumbbell
6*4,5@65kg 30deg incline guided benchpress
5,4*3,3@bodyweight chin ups
7*5@10kg@arm shoulder raises
6*5@25kg bitchbar curls

1min rest between each set