Gym

Late gym session (after work):

10*3,8,7,6@65kg incline benchpress
4*5@80kg benchpress
10*5@55kg lat pulldown
8*5@20kg@side standing side crunch with dumbell interlaced with
6*5@30kg@side one arm dumbell row
7*5@25kg@arm 15deg incline dumbell press interlaced with
10*5@8kg@arm standing shoulder raise
10@10kg@direction decline rotating situp with plate

Next time I go, which will be tuesday morning since im working on monday because tuesday is cup day, I plan to include full decline situp sets and some shoulder presses. My shoulders need more work. Also going to swap benchpress and incline, so that i can focus more on getting the form in the 80kg, since I tire out too much for good form in the current order.