Not so enthusiastic for gym this week:
10,8,7,6,6,6@65kg incline benchpress
8*3@25kg@arm 15deg incline dumbell press interlaced with
10*3@10kg@arm standing shoulder raises
10*3@50kg lat pulldown
10*3@15kg@arm bicep curl
5min rowing machine
squash, lost all games
No comments:
Post a Comment