Gym and Squash

Gym:
10,10,9,8,6,6@65kg incline benchpress
5*5@80kg benchpress
10*5@55kg lat pulldown
8*5@20kg@side standing side crunch with dumbell interlaced with
6*5@30kg@side one arm dumbell row
6*5@25kg@arm 15deg incline dumbell press interlaced with
10*5@7kg@side standing shoulder raise
10*4@10kg@direction 20deg decline circular situp with plate

1.5min between each set. 2-5min between exersises. took 1:45 to do.

Squash 1.5hours, lots of running, v. tired at the end. mel 0-2, burrak 0-2, ben 2-0 and hian 2-0.