Gym and Squash

Gym: 10,10,8,7,6,6@65kg incline benchpress
4*5@80kg benchpress
10*5@50kg lat pulldown
5*6@25kg@arm 15deg incline dumbell press interlaced with
10*5@8kg@arm standing shoulder raise
8*2@17.5kg@side standing side crunch with dumbell

Squash: played Jules 0/3, ben 0/2, baruck 2/0 and mike 0/2.