Gym and squash

Gym, starting to get back into it:
5*5@80kg benchpress
7,6,6,5,4@65kg inlcine benchpress
6,*2,5*3@25kg 15 deg incline dumbell press interlaced with
10*5@10kg@arm shoulder raise and
10*5@5kg@arm horizontal shoulder rotate
10*5@15kg@arm 15deg incline pec fly
10*5@50kg lat pulldown
6*5@30kg@side one arm dumbell row interlaced with
6*5@12.5kg@arm bicep curl

Squash: I beat the best guy in our group on the second game. came close on the first also.