Rode to work: 20k's
Gym:
6,6,6,6,5@70kg's benchpress
6*5@60kg's incline benchpress
8,8,10,10,10@22.5kg's@arm dumbbell benchpress
7,7,7,6,5@15kg's@arm hammer curl
4,3,4,3,3 pull ups
6*5@10 added kg's dips
missed out on (triceps pushdown, squats, lunges, shoulder press) due to lack of time and that i was tired from little sleep.
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