21st: gym. Forget details.
23st: gym. forget details
25th: gym
5*5@70kgs benchpress
6*5@60kgs inclined benchpress
20,12,10@25kgs tricep pushdown
8,9,9,8,8@22.5kgs@arm dumbbell benchpress
5*5@50kgs squats
5*5@5additional kgs dips
4,3,3,3,3 pullups
6,6@15kgs@arm hammercurl
Took me 1 1/2 hrs. Want to add dumbbell shoulder press, more hammer and bicep curls and lunges. Brig need more time.
26th: rode 2 work. 20ks.
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