Pushbike and Gym

Rode to work, 20k's. Rode home drunk, so half of that was drunk pushbike riding.

Gym:
5*5@65kg Benchpress (up 5kgs, yay, only 5kg's down on before I got sick last month)
6*5@17.5kg@arm military press
6*5@20kg@arm dumbell press
5*5@12.5kg@arm bicep curl (i grabbed wrong weights, but didnt notice, so meh)
12,12,12@25kg's tricep curl (same weight pre sickness, but only 12 reps, not 20)
6*5@50kg's incline benchpress
5@17.5@arm bicep curl
5*5@25kg assisted chinup
10 incline situp

the end was a bit all over the place with trying to find free equipment, i hate the start of semester, so many posers and newbies.