Rode 2 work, 20ks.
Gym:
7*5@70kg benchpress
6*5@50kg squats
6,6,6,6,5@60kg inclined benchpress
20*2@25kg tricep pushdown
8*5@10added kgs dips
5,4,4,3,3 pullups
8,8,8,5,4@15@arm hammer curl
Missed lunges, dumbbell press, shoulder press. Got closer 2 fitting it all in to 1.5 hrs tho.
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