Gym

Gym: 10*5@14 leg squats machine
8*5@12@leg one legged calf raise on squat machine
10*5@14 hammstring curl machine
10*5@side "step up" to knee high step interlaced with
6*5@12.5kg@arm one legged romainian deadlift with dumbbells (balance thing mostly)
8*5@80kg smith machine squats
10@20kg bar glute bridge (felt silly doing it)