Gym

Gym: 7,6,3@35kg@arm 6,5@32.5kg@arm 6*2@25kg@arm dumbbell press
7*5@22.5kg@arm 10deg incline dumbbell chest squeeze
10*5@3@arm cable one armed direction of rotation perpendicular to corronal plane (sweeping accross body)
6,5,4@15kg 5*2@12.5kg dips
7*5@40kg 45 deg decline chest press on smith machine
8*5@10 pec fly machine