Pushied to and from uni, as the weather has turned nice and it seems like it wont be raining much anymore, although, as it is melbourne, that is probably only true as far as you can see on the horizon. I havent been riding through winter, because as a whiney little pansy, it was too cold and wet. So now when I went riding, I was tired and my legs sore, very quickly.
Gym: 7,6@27.5kg@arm 7,6,5@25kg@arm 7,7,7@20kg@arm seated military press
7*5@15kg@side single armed alternating front dumbell delt raise
7,12*2@12 seated cable rowing machine
10,8@10kg@arm 10*3@8kg@arm standing medial delt raise
7,8*2,7*2@35kg@arm dumbbell shrugs
6*3@12.5kg@arm 7*3@10kg@arm bent elbow, standing medial delt raise
10@20kg 8@30kg 4@40kg standing bar row
10@10,5@15,6@13 rear delt fly machine
I feel like alot of my odd looking(weak looking?) upper body comes from a lack of deltoid size, especially when compared to my triceps (which are also probably too large for my biceps, so maybe I should start doing explicit bicep stuff too, but it used to make my forearms feel like they had "shinsplints")
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