Gym

Gym: 7,6,5@35kg@arm 7,5,4@30kg@arm 7,7@25kg@arm dumbbell press at 15deg incline
10*5@12,5kg@arm dumbbell bench pec-fly
5*5@17.5kg dips
10*5@3@arm accross body swipes with cable machine
10*3@12 pec fly machine

Also I thought since it is important to make sure I eat enough protien, and I am sans fundita to buy protein shakes by the bucket, I decided that I will try to eat canned sardines in tamato juice as between meal snacks.

They cost 69c a can: 125g total mass; 21g protein; 3fat; >1g carbs. The main drawback is 488mg sodium per can, which is 21% DRI.

Also, eating fish alot has negative breath ascosiations, and its not my fav. flavour in the world, but its still better than lollies, buiscuts or "health" bars, that are all >60% carbs.